CLIMBING COURSE

FEAR MANAGEMENT

CLIMB AS IF YOU WERE FLYING

PROGRAMME

Fear of falling in climbing is probably the number one limiting factor among the majority of climbers. Our course on fear management in climbing is aimed at people who one way or another find their evolution as climbers limited as a result of mental factors. Whether this be fear of falling, fear of failure, dealing with fatigue, pain…

The meeting point for the start of the activity is Plaza de Castilla. Another location can be agreed upon with the activity instructor.

(*) The course can be given in other regions, making prior arrangements with the activity instructor.

Fear management

STARTING AT

210€

For 4 people

DURATION

Two sessions with theory and practical exercises included

LOCATION

Subject to modifications based on the weather and the preferences or level of the participants.

N° of people/Price

    • P4 / 210€
    • P3 / 235€
    • P2 / 300€
    • P1 / 500€

    MATERIALS INCLUDED

    • Quickdraws

    • Lanyard

    • Locking carabiners

    • Gri-gri

    • Rope

    • Harness, climbing shoes and helmet. Use of personal equipment recommended (*)

    MATERIALS NOT INCLUDED

    • Rucksack (20-30L).

    • Water.

    • Snack (sandwich or fruit).

    • Sunglasses.

    • Sunscreen.

    • Suitable clothing for the time of year (ask the guide for advice).

    • (*) If you need any of this material, contact us. We can rent or lend it to you.

    INCLUDES

      • Guide/instructor (AEGM) advanced technician (TD3)

      • Bilingual activity instructor. (C1C2)

      • Individual and collective safety equipment.

      • Accident insurance.

      • Civil Liability Insurance.

      • Certificate of participation.

      • Advice prior to the activity.

      DOES NOT INCLUDE

      • Transportation and lodging costs.

      • Anything not specified in the previous section (Includes).

      • Climbing shoes (may be rented)

      OUR COURSE ON FEAR MANAGEMENT IN CLIMBING

      FEAR OF FALLING, FEAR OF FAILURE, PAIN..FEAR OF FEAR

      SAFETY

      In a course of this type, we give special emphasis to careful attention to safety.

      FUN

      Falling can be fun At Climbing in Spain, it’s important for us that you have a good time, so we place a lot of emphasis on the aspect of fun.

      PROFESSIONAL

      Learn to manage fear in rock climbing from top experts (advanced technicians in rock climbing)

      CONTENT

      Managing the different facets of fear: fear of falling, fear of making mistakes, fear of effort, fear of pain…

      COURSE ON FEAR MANAGEMENT IN CLIMBING IN MADRID

      LEARNING AND SAFETY

      COURSE ON FEAR MANAGEMENT IN CLIMBING IN MADRID

      I’ve been climbing for my whole life, sometimes leading, sometimes on top-rope, and believing that I would never control my fear. This course changed the way that I climb. And now I take whippers.

      Andrea

      OTHER COURSES THAT MIGHT BE OF INTEREST

      Now you’re taking whippers. Our fear management course taught you how to keep those subjective fears under control. It might be the perfect time to start training in other areas and enjoy your newly-acquired skills: climbing courses. These are courses aimed at all ability levels and for different climbing styles. We’re sure that you’ll find something to suit your needs.

      Did you like our fear management course and feel like sharing? Go right ahead!